Recovery. It looks different for each of us. It's a long freaking process that takes compassion and patience. A HUGE step though is opening up and sharing your story. In this episode Kelly shares her story of recovering from anorexia, binge eating and over exercise. She'll tell you how transformational her first big share to the world, her coming out of hiding, has been for her. Now she is on a mission to create a safe space for other's to share theirs and has created Hungry 2 Heal, an organization of survivors around the world of any and all eating disorders. Another episode shedding shame, getting vulnerable and healing through community.
Kelly would love to hear from you if you'd like to participate in Hungry 2 Heal. Or if you have any questions. Email her! firstname.lastname@example.org
Check out Hungry 2 Heal.
Here are some resources for anyone who has questions about, or is struggling with, any form of disordered eating or exercise: Emily ProgramEat Breathe ThriveOpal Food & BodyEating Recovery CenterJenny Wade