I was invited to be a guest on the Vibrant Health Podcast and I had such a great time connecting with the hosts. Community has been such an important part of finding my health, happiness and wellbeing. Although I haven't met them in person yet we had that instant connection. A beautiful thing.
We discuss guilt and shame around being unable to physically exert yourself physically because of illness, recovering from adrenal stress and hormonal imbalances, intentional movement, preventing physical injury and self love.
Basically...all the good stuff!
Listen to this!
Links from the episode: